All people who work too hard or do repetitive movements will affect the health of their bones and joints. For that, when you feel that there is muscle pain, especially the back that you feel, then it’s time to check it out and get the right treatment. One therapy or treatment that you can do is with chiropractic. However, make sure you get the right chiropractor. Use the chiropractor santa monica service as your chiropractor.
Besides doing the right treatment, you also have to do a number of things that can make your back pain worse. There are a number of things that you should not do so that the pain or pain in your back is not getting worse.
1. Just carry luggage as needed
You who always carry a backpack containing lots of goods and of course have a heavy burden, then it’s time to lighten the burden on your backpack by reducing some of your luggage. Bring luggage as needed just so that your back pain doesn’t get worse. Because one of the causes of back pain is because you carry too much burden on your shoulder.
2. Don’t lift the item without bending the knee first
All you have to do before lifting a heavyweight is bending your knees while keeping your back straight. If you have knee problems, bend your knees carefully and never lift more than you can lift because it will be harmful to your own bones.
3. Don’t sit in a bad position
If you spend most of your time in the office and sitting in front of a desk, it will make your bones worse. It’s a good idea to rest for 10 minutes and make sure you do the following. Make sure your back is straight and fully supported by the chair. Avoid crossing your legs and place your feet flat on the floor.